CLUB HOURS Monday-Thursday: 5am - 11pm TODAY: Friday: 5am - 9pm Saturday & Sunday: 8am - 8pm info@GVAC.com :: (805) 968-1023
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SALADS
Channel Islands Classic…$4.99 Nutritious mixed greens, fresh tomato, crisp yellow onion, shredded cheddar-jack cheese, and your choice of dressing.
Shanghai Sesame…$4.99 Fresh mixed greens, juicy mandarin oranges, and crunchy chow mein noodles, along with our delicious honey sesame dressing.
Santa Barbara Spinach…$4.99 Fresh spinach candied pecans and tangy dried cranberries, all topped off with crumbled bleu cheese and delicious raspberry vineagrette dressing.
Mission Tex-Mex…$4.99 Delicious mixed greens, freshly cut tomato, crisp yellow onion, shredded cheddar-jack cheese, black beans and yellow corn, all topped off with a combo of our low fat ranch and spicy bar-b-q dressings.
BEVERAGES
Juices Pineapple, Apple, Orange
Fruits Strawberries, Mango, Bananas, Peaches, Blueberries, Chocolate, Peanut Butter
Supplements Multi-Vitamin, Milk & Egg Protien, Soy Protien, Whey Protein
SIDE ORDERS
Grilled Seasoned Chicken…$1.99
Fresh Albacore Tuna…$1.99
Dressing - Smokey BBQ
Egg Whites…$2.95
1/3 lb. Grilled Chicken Breast…$3.25
1/4 lb. White Albacore Tuna…$2.27
1/2 lb. Steamed Oriental Vegitables…$2.27
Steamed Brown Rice…$1.50
Beans…$1.55
Spinach…$.70
Iceberg Lettuce…$.70
Tomato…$.70
Onion…$.46
Cheese…$.85
Tortilla…$.65
Sauce/Dressing…$.65 Smokey BBQ, Honey Mustard, Ceasar, Honey Sesame, Raspberry Vineagrette, low calorie Ranch, fat free Honey Teryaki, fat free Italian
Dressing - Italian
WRAPS
GVAC Classic…$5.95 All white meat chicken breast, brown rice, tomato, crisp yellow onion, shredded cheese and your choice of premium select dressings or sauce, topped off with nutritious spinach leaves and wrapped in a flour or whole wheat tortilla.
Anacapa Albacore…$5.95 Freshly prepaired white albacore tuna, brown rice, tomato, crisp yellow onion, cheese and your choice of premium select dressings or sauce, topped off with nutritious spinach leaves and wrapped in a flour or whole wheat tortilla.
Valley Vista Veggie…$5.95 Stir-fry veggies, red bell pepper, water chestnuts, green beans, broccoli, carrots and celery, brown rice, tomato, yellow onion,cheese and your choice of dressing or sauce, with spinach and wrapped in a flour or whole wheat tortilla.
Dawn Patrol…$5.95 Black beans, protien rich egg whites, nutritious spinach leaves, shredded cheese and fresh tomato, all wrapped up in your choice of a flour or whole wheat tortilla, accompanied by a side of mild salsa.
SMOOTHIES
Peach Tree…$3.25 Apple Juice, Peaches, and Bananas
Strawberry Island…$3.25 Pineapple Juice, Strawberries, and Bananas
Carrribean Cooler…$3.25 Pineapple Juice, Orange Juice, Mangos, Strawberries, Bananas, and Blueberries
Peanut Butter Cup…$3.25 Non-fat Milk, Bananas, Creamy Peanut Butter, and Chocolate
