Cardio & Weight Rooms

Cardio Training

At GVAC we take your cardio seriously with [3] dedicated cardio rooms

• Cycling Studio
• Upright Bicycles
• Recumbent Bicycles
• Elliptical Machines
• Arc Trainers
• Treadmills
• Stair Steppers
• Rowing Machines

Cardio machines are also equipped with Wifi and Private TV screens, so bring your headphones and enjoy yourself! Beats sitting on the couch!

Weight / Resistance Training

We take pride in having the most comprehensive fitness facility in the area, with [8] training rooms of equipment to meet all your needs !

Weight Rooms

• Olympic Bars / Plates [ Multiple Stations ]
• Fixed Benches, Flat, Incline, Decline, Shoulder Press
• Multiple Free Use Benches
• Multi-purpose Cable Machine Tower
• Plate Loaded Stations
• Multiple Racks
• Lifting Platform with Bumper Plates
• Leg Press Sleds [3] variations, including Hack Squat
• Selectorized Machines
• Multiple Dumbbells [up to 150 lbs]
• Multiple Fixed Barbells [up to 110 lbs]
• Powder Box

Circuit Rooms

• FreeMotion Selectorized Weight Room with EPIC Weight Machine Line
  • Quick and effecient way to move through an entire workout.
  • Great for beginners, these machines are easy to understand.
• FreeMotion Cable Selectorized Weight Room
  • Great for focusing on isolated movements and functional training,
  • The cable set up promotes more ancillary muscle development!

Core / Stretching

• Stretching Machine Station and Precore Stretch Machines
• Dedicated Mat Space
• Raised Mat Space [ for easy access ]
• Foam Rollers, Balance Boards, Stability and Bosu Balls
• Exercise Tubing and Bands
• Additional Cable Resistance Machines

Functional Training

Plenty of open space for various training opportunities!

Functional equipment including