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Cardio & Weight Rooms

Cardio Training

At GVAC we take your cardio seriously with [3] dedicated cardio rooms

  • Cycling Studio
  • Upright Bicycles
  • Recumbent Bicycles
  • Elliptical Machines
  • Arc Trainers
  • Treadmills
  • Stair Steppers
  • Rowing Machines

Cardio machines are also equipped with Wifi and Private TV screens, so bring your headphones and enjoy yourself! Beats sitting on the couch!

Weight / Resistance Training

We take pride in having the most comprehensive fitness facility in the area, with [8] training rooms of equipment to meet all your needs !

Weight Rooms

  • Olympic Bars / Plates [ Multiple Stations ]
  • Fixed Benches, Flat, Incline, Decline, Shoulder Press
  • Multiple Free Use Benches
  • Multi-purpose Cable Machine Tower
  • Plate Loaded Stations
  • Multiple Racks
  • Lifting Platform with Bumper Plates
  • Leg Press Sleds [3] variations, including Hack Squat
  • Selectorized Machines
  • Multiple Dumbbells [up to 150 lbs]
  • Multiple Fixed Barbells [up to 110 lbs]
  • Powder Box

Circuit Rooms

  • FreeMotion Selectorized Weight Room with EPIC Weight Machine Line
    • Quick and effecient way to move through an entire workout.
    • Great for beginners, these machines are easy to understand.
  • FreeMotion Cable Selectorized Weight Room
    • Great for focusing on isolated movements and functional training,
    • The cable set up promotes more ancillary muscle development!

Core / Stretching
  • Stretching Machine Station and Precore Stretch Machines
  • Dedicated Mat Space
  • Raised Mat Space [ for easy access ]
  • Foam Rollers, Balance Boards, Stability and Bosu Balls
  • Exercise Tubing and Bands
  • Additional Cable Resistance Machines

Functional Training

Plenty of open space for various training opportunities!

Functional equipment including

  • TRX
  • Battle Ropes
  • Kettle Bells
  • Heavy Bag
  • Slam Balls
  • Medicine Balls
  • Pull Up Bars
  • Plyo Boxes
  • Core Boards
  • Stability Balls
  • Jump Ropes
  • Hurdles
  • Agility Ladders
  • Steps
  • Resistance Tubing
  • Resistance Bands
  • Therabands
  • Foam Rollers
  • Yoga Straps
  • Stability Discs
  • Mats
  • Yoga Blocks
  • Pilates Rings
  • Bosu Balls