Summary of Classes
- Yoga Burn & Cool
- Smooth Flow Yoga
- Iron Yoga
- Vinyasa Flow Yoga
- Power Flow Yoga
- Gentle Hatha Yoga
- Pilates Yoga Fusion
- Pilates Mat Method
- GVAC Total Body +
- Ripped
- Cardio Power Interval
- Ultimate Core
- Industrial Strength
- GVAC Boot Camp
- Zumba
- GVAC Cardio Kick
- Foundation Training
- Simply Stretch
- Stretch and Roll
- Aqua Aerobics
- Cycling
Class Names and Descriptions
Yoga Burn & Cool
Go deep into your muscles in this fusion style class. Yoga Burn & Cool incorporates Yoga, Pilates, Cardio and Core Challenge followed by a cool down restorative phase.
Smooth Flow Yoga
Strong Yoga poses that smoothly flow from one to the other. Yoga Smooth Flow puts emphasis on transitions and strength.
Iron Yoga
This weighted workout takes Yoga poses to the next level. Focus on strength, positioning and technique. Basic Yoga experience required.
Vinyasa Flow Yoga
A dynamic power class, Vinyasa Flow Yoga works to build endurance and core strength. The class then transitions to a relaxing and restoring phase.
Power Flow Yoga
A class with a blend of flow, strength, flexibility and breath work. Hold and flow through poses with added strength. Feel stronger and longer by the end of class!
Gentle Hatha Yoga
End your week with a smooth practice, beginning positioned on the back and connecting the body through breath. Mindful movements restore the body and remove stress and anxiety. Finish with guided meditation to renew after a long week!
Pilates Yoga Fusion
A blend of classic Pilates mat exercises and Hatha Yoga geared to enhance core strength, create length throughout the body, and gain overall flexibility. In blending classic Pilates exercise and Yoga you will gain the benefits of strong, sculpted core along with creating a more flexible, balanced, and functional body.
Pilates Mat Method
A progressive series of exercises based on the work of Joseph Pilates that are derived from sports rehabilitation conditioning, dance, and yoga. This class works the body as an integrated whole to stretch, strengthen, align and balance the muscles. Evening classes offer a more challenging work-out.
GVAC Total Body +
Group resistance training using weights, tubes, benches, Bosu Balls and stability balls. Focus on muscle endurance and functional fitness. Lots of intensity as you move from one exercise to the next.
Ripped
Group resistance training using weights, tubes, benches, Bosu Balls and stability balls. Focus on muscle endurance and functional fitness. Lots of intensity as you move from one exercise to the next. Get Ripped!
Cardio Power Interval
When it comes to overall fitness, interval training can produce the best results. Enjoy the power of cardio vascular endurance with intervals of resistance training. Rev up your calorie burning potential in this class.
Ultimate Core
This is NOT your average "abs" class! Learn to effectively and correctly use the muscles of the core to improve mobility and stability. Practice mindful and concentrated movements both standing and on the mat. Some equipment may be used.
Industrial Strength
This class utilizes a combination of resistance training with dumbbells, bars, tubes and your own body weight. Get the full benefits of functional, integrated movement for a head-to-toe work out. The focus on this class is muscular endurance and core strength using super sets.
GVAC Boot Camp
Be prepared to sweat in this hard-core, high-energy class! You'll go through intervals of cardio and plyometric drills along with conditioning for "basic training" skills. Due to the intense nature of the class, it may not be suitable for all fitness levels. A towel and water are required.
Zumba
Zumba fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic fitness program. This is one exhilarating hour of calorie burning and dance fun. No experience required.
GVAC Cardio Kick
Incorporating kickboxing and boxing movements, skills, and drills with bodyweight exercises and a bootcamp format, this class will kick your fitness to a new level! Learn the basic skills and techniques of the sport, while getting a killer work out for cardio and strength. This no contact class will challenge all skill levels from the novice to more experienced participant. Handwraps or gloves are strongly encouraged. Water and towel required.
Foundation Training
A series of exercises based on integrating the muscular chains of the body. Exercises begin with the Posterior Chain of Muscles (lower back, glutes, hamstrings, and calves) to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body and fixing many of the chronic pains plaguing your daily lives. All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. Paid class $15 for single class, package of 10 classes $10/class, first class FREE.
Simply Stretch
A 3-step method to improve flexibility using strength, stretch, and balance, this class includes elements of dynamic movement along with periods of focused breathing and relaxation. Suited for all levels of fitness and ability, and excellent to use after cardio or strength workout, or all alone.
Stretch and Roll
This class incorporates use of the foam roller and a 3-step method to improve flexibility using strength, stretch and balance. Includes elements of dynamic movement along with periods of breath and relaxation. Suited for all levels of fitness and ability. Excellent to use after cardio or strength workout, or all alone.
Aqua Aerobics
Strong cardiovascular, very low impact class performed in water. Get resistance all around for improving overall body strength.
Cycling
GVAC indoor cycling classes are designed for all levels of fitness and cycling experience. You’ll focus on achieving your personal fitness goals utilizing heart rate monitoring, perceived exertion, cadence control and proper cycling form and technique. From novice riders to the most seasoned cyclists, we have classes to help you reach and maintain your personal training goals. Come to any class and work to your own potential. Water bottle and