Pilates increases strength & flexibility, shapes, tones and lengthens muscles, improves posture and coordination, improves overall level of fitness.
Brooke specializes in mind body awareness and improved core strength. She has been the leader of group instruction for Pilates mat fitness at Goleta Valley Athletic Club for over 5 years, and is also experienced working with clients one-on-one in private studio settings.
Brooke completed her certification in the classical method determined by "Core Conditioning" and is a member of the "Pilates Method Alliance" in Studio City, Ca. She has also pursued college studies in biomedical sciences and kinesiology. She has an intimate knowledge of the anatomical structures and functions of the human body. She also has a personal and intricate understanding of the therapeutic advantages Pilates contributes to debilitating conditions.
Brooke teaches that control of the body can be placed back in the hands of the individual, thus giving them confidence in themselves, and strength and balance that equips them for everyday life. She uses the wisdom of Pilates and her extensive background in dance, nutrition, and fitness to empower her clients.
Pilates is a low impact exercise that targets the "core" muscles needed for optimal body alignment and posture. It builds strength without excess bulk, creating a sleek toned body. Furthermore, alleviating stress through new breath, Pilates has the potential to change your lifestyle.