Steam Rooms & Sauna
Enjoy a steam or dry sauna before or after your workout!
Benefits of heat therapy may include:
- Stress Relief
- Muscle Relaxation
- Relief of Aches / Pains
- Flush Toxins
- Cleanse the Skin
- Deeper Sleep
Private Steam Rooms are located inside the Men's and Women's locker rooms.
The Dry Sauna is co-ed and is located on the main level. Many members enjoy this amenity to quickly warm up their muscles just before a workout.