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Steam Rooms & Sauna

Enjoy a steam or dry sauna before or after your workout!

Benefits of heat therapy may include:

  • Stress Relief
  • Muscle Relaxation
  • Relief of Aches / Pains
  • Flush Toxins
  • Cleanse the Skin
  • Deeper Sleep

Private Steam Rooms are located inside the Men's and Women's locker rooms.

The Dry Sauna is co-ed and is located on the main level. Many members enjoy this amenity to quickly warm up their muscles just before a workout.