Functional Mobility & Stretch, Jade (Pop-up class)
February 21 @ 10:15 am - 11:15 am
This class combines dynamic mobility exercises with deep stretching techniques to improve joint function, posture, and overall movement quality. Designed to help you move better, reduce stiffness, and support injury prevention, this class is perfect for all fitness levels and a great supplement to strength and cardio workouts.
