Pilates Mat, Monica (Substitute Instructor)
June 23 @ 4:30 pm - 5:15 pm
Build core strength, improve posture, and increase flexibility through a series of controlled, mindful movements performed on a mat. This class focuses on the foundational principles of Pilates — breath, alignment, and precision — to tone and lengthen muscles from head to toe. Suitable for all fitness levels, each session leaves you feeling stronger, more centered, and deeply connected to your body.
45 minute class
