35 events found.
Mobility Class
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Ease muscle tension and improve mobility in this guided class led by master trainer, Jade. You'll learn the fundamentals of myofascial release using a foam roller, combined with targeted stretching […] |
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This class combines dynamic mobility exercises with deep stretching techniques to improve joint function, posture, and overall movement quality. Designed to help you move better, reduce stiffness, and support injury […] |
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