Ease muscle tension and improve mobility in this guided class led by master trainer, Jade. You'll learn the fundamentals of myofascial release using a foam roller, combined with targeted stretching to help you move and feel better. Perfect for recovery, injury prevention, and enhancing your overall performance.

This class combines dynamic mobility exercises with deep stretching techniques to improve joint function, posture, and overall movement quality.  Designed to help you move better, reduce stiffness, and support injury prevention, this class is perfect for all fitness levels and a great supplement to strength and cardio workouts.