Workout Class

Rise & Grind Total Body is a high-energy morning workout designed to wake up your muscles and kick-start your day. This class blends strength training with cardiovascular intervals for a full-body sweat that builds power, endurance, and confidence. Come ready for an upbeat atmosphere, motivating coaching, and a fun challenge that leaves you feeling strong […]

Rise & Grind Total Body is a high-energy morning workout designed to wake up your muscles and kick-start your day. This class blends strength training with cardiovascular intervals for a full-body sweat that builds power, endurance, and confidence. Come ready for an upbeat atmosphere, motivating coaching, and a fun challenge that leaves you feeling strong […]