How to Find Time for Training and Lose 10 Kilograms of Excess Weight – Start Your Transformation Today

Losing 10 kilograms of excess weight and finding time for
training might seem like an insurmountable challenge. But what if I told you it’s a journey filled with discovery, personal growth, and ultimate transformation? A journey that begins not with the elusive ‘perfect moment’ but with a decision to start here and now. In this empowering guide, we will walk hand in hand through practical steps, insights from fitness experts, and motivational techniques that have helped countless individuals just like you. How to find time for training and lose 10 kilograms of excess weight is more than a goal — it’s a pathway to a healthier, more fulfilled you. So buckle up, because your transformation starts today!

Decide to Come to the First Training – Commitment is Key

The decision to take that first step into the
gym or to lace up those running shoes is often the most daunting part of any fitness journey. It’s not just about exercise; it’s a commitment to yourself, a promise to prioritize your health and well-being.

Many of us find ourselves caught in the cycle of “I’ll start tomorrow.” Yet, tomorrow comes and goes, and the cycle continues. What sets apart those who succeed from those who only dream is the ability to make a conscious decision and then act on it.

I remember my first day stepping into the training room, feeling a mixture of excitement and apprehension. Like you, I had doubts and fears. But let me share with you a secret that changed everything: Commitment is key.

Commitment isn’t just a word; it’s a mindset. It’s about aligning your actions with your goals and making a conscious choice every single day to move closer to those goals. It’s about recognizing that every journey begins with a single step, and that step starts with a decision.

Think of someone you admire, someone who has achieved what you are setting out to do. What do they all have in common? They all made the decision to start. They committed to their goal and then took action. You have that same power within you.

It doesn’t matter where you begin; it’s where you’re going that counts. Your first training session might be challenging, but it’s also empowering. It’s a statement to yourself and the world that you are taking control of your life.

If you are ready to lose those 10 kilograms, to transform not just your body but your entire life, then make the decision. Commit to that first training session. Embrace the journey, and remember: The only bad workout is the one that didn’t happen.

how to find time for training

Meet the Mentor – A Guide on Your Journey

Embarking on a fitness journey is an exciting yet challenging undertaking, especially if you’re navigating the path alone. That’s where a mentor or coach comes into play. Think of them as your personalized guide, someone who’s been through the mountains and valleys of the fitness landscape and can help you traverse it.

Having a mentor is not about outsourcing your responsibility or leaning on someone else to do the hard work for you. Rather, it’s about leveraging the experience and wisdom of someone who’s been where you are and knows how to reach where you want to go.

A good mentor or personal trainer can provide you with more than just a workout plan. They understand your unique needs, your strengths, and areas that need improvement. They see the potential in you, even when you might doubt yourself. Here’s what a mentor can bring to your journey:

  • Personalized Guidance: They create a tailored plan that suits your body, preferences, and the specific goal of losing 10 kilograms. They understand that there’s no one-size-fits-all in fitness.
  • Motivation and Support: The road to weight loss is filled with ups and downs. Having someone to cheer you on, to push you when you feel like giving up, can make all the difference.
  • Accountability: Knowing that someone expects you to show up and put in the work can be a powerful motivator. A mentor holds you accountable, not to them, but to the commitments you’ve made to yourself.
  • Expertise and Knowledge: From understanding the right techniques to the nutritional advice tailored to your goal, a mentor’s expertise saves you from the trial-and-error approach, making your journey more efficient and enjoyable.
  • Emotional Support: Weight loss is not just a physical challenge; it’s an emotional one too. A mentor understands the psychological aspects of transformation and can be a pillar of support when you need it most.

In my own journey, having a mentor was a game-changer. I wasn’t just following a diet or exercise routine; I was learning, growing, and evolving under the guidance of someone who genuinely cared about my success.

Finding the right mentor might take some time and research, but the investment is worth every penny. Whether it’s a personal trainer, a knowledgeable friend, or an online coaching platform, having a mentor is like having a compass on your journey to losing 10 kilograms. They don’t walk the path for you, but they make sure you never walk it alone.

When you meet your mentor, you’re not just taking another step toward your goal; you’re accelerating your progress, enriching your experience, and ensuring that the path to success is not just a dream but a well-guided reality.


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Don’t Stop After Difficulties – Embrace the Challenges

It’s an inescapable fact: any journey worth pursuing will have its fair share of obstacles and challenges. The path to losing 10 kilograms and finding time for training is no exception. But it’s not the difficulties that define us; it’s how we handle them.

Here’s something to remember: challenges are not roadblocks; they are opportunities to grow and to learn. They test our determination, resilience, and commitment to our goals.

Think of any great achiever you admire. Maybe it’s an athlete, an entrepreneur, a writer, or even a close friend who’s accomplished something remarkable. Ask them about their journey, and you’ll undoubtedly hear stories of failures, setbacks, and difficulties. What sets them apart is not that they never faced challenges, but that they never let those challenges stop them.

Here are some ways to embrace the challenges in your fitness journey:

  • Understand That Difficulties Are Normal: Whether it’s a plateau in weight loss, an injury, or a busy schedule that’s keeping you from the gym, know that these hurdles are part of the process, not a sign that you’re failing.
  • Learn from the Challenges: Every difficulty is a lesson in disguise. Struggling with a specific exercise? It might reveal an area where you need to strengthen. A setback is a setup for a comeback if you learn from it.
  • Stay Positive and Focus on the Progress: Focusing on what you’ve already achieved rather than the obstacles can be an incredible motivator. Celebrate the small victories and progress, not just the end goal.
  • Seek Support When Needed: Remember your mentor? This is when their guidance can be crucial. They can help you navigate the challenges, adapt your plan, and keep you on track.
  • Keep Your Eye on the Prize: Reconnect with your ‘why.’ Why did you decide to lose 10 kilograms? What does it mean for your life, your health, and your happiness? Let that ‘why’ fuel you through the challenges.

One of my favorite quotes that inspire determination is by Winston Churchill: “If you’re going through hell, keep going.” It’s a reminder that the path might be tough, but what awaits on the other side is worth every struggle.

Your ability to persevere through difficulties is a strength, a skill that you cultivate. It’s not about avoiding challenges; it’s about facing them head-on, embracing them, and coming out stronger on the other side.

So when the going gets tough, don’t stop. Push through, adapt, learn, and grow. The difficulties are not a sign that you’re on the wrong path; they’re proof that you’re on a path that matters. Embrace the challenges, for they are the stepping stones to your transformation.

train and lose 10 kilos weight

Change Your Nutrition – Nourish Your Transformation

The journey to lose 10 kilograms isn’t just about sweating it out in the gym. Your transformation requires a holistic approach, and perhaps one of the most vital aspects of this process is nutrition. What you feed your body plays a crucial role in your success. It’s not just about cutting calories or avoiding specific foods; it’s about nourishing your body with what it needs to thrive.

Here’s how you can make nourishing, sustainable changes to your nutrition:

  • Understand Your Body’s Needs: We all have unique bodies with unique needs. Consider working with a nutritionist or using reliable tools and resources to understand what your body needs. What works for someone else might not work for you.
  • Focus on Quality, Not Just Quantity: Losing weight isn’t just about eating less; it’s about eating better. Choose whole, nutrient-dense foods that fuel your body and support your fitness goals.
  • Create a Balanced Plate: Include a variety of nutrients in your meals: proteins, healthy fats, complex carbohydrates, and plenty of fruits and vegetables. Balance ensures that your body gets a spectrum of nutrients it needs for overall health.
  • Avoid Drastic Diets and Quick Fixes: They might promise rapid weight loss, but crash diets are often unsustainable and can be harmful in the long run. Focus on making gradual, lasting changes to your eating habits.
  • Stay Hydrated: Water plays a crucial role in every bodily function, including metabolism. Stay well-hydrated to support your weight loss and overall wellness.
  • Listen to Your Body: Learn to recognize your body’s hunger and fullness cues. Eating mindfully helps prevent overeating and ensures you’re eating for nourishment, not just out of habit or emotion.
  • Consider Timing: When you eat can be as important as what you eat, especially when it comes to fueling your workouts and recovery. Your mentor or a nutrition expert can guide you in timing your meals and snacks effectively.
  • Enjoy the Journey: Remember, it’s not about deprivation. Enjoying your food, trying new recipes, and discovering what makes you feel good can make this process not just effective but enjoyable.
  • Link Nutrition to Your Training Goals: Your nutrition should complement your training. Your body needs different nutrients on training days versus rest days, and understanding this connection can enhance your performance and results.

Changing your nutrition doesn’t mean you have to give up everything you love or follow a rigid diet. It’s about making thoughtful, informed choices that align with your goals and your body’s needs. It’s about nourishing yourself in a way that fuels not just your body but your entire transformation journey.

Remember, your body is a complex, beautiful system, and it deserves to be fed with care and intention. As you embark on this weight loss journey, let nutrition be a partner, not a hindrance. Embrace the power of nourishment, and let it be a cornerstone of your transformation. Because when you feed yourself well, you’re not just changing your body, you’re changing your life.

To Find Time – Crafting Your Personalized Routine

Time: It’s something we all wish we had more of, especially when it comes to pursuing personal goals like fitness and weight loss. The demands of work, family, and social obligations often leave us feeling like there’s no room for ourselves. But the truth is, finding time for training is less about “finding” and more about “creating.” Here’s how you can craft a personalized routine that fits your unique life and propels you toward losing those 10 kilograms:

  • Assess Your Schedule: Take an honest look at your daily and weekly routine. Where are the gaps? What can be shifted or adjusted to make room for your training? Sometimes, the time is there; it just needs to be uncovered.
  • Make It a Priority: Just like you wouldn’t skip a vital work meeting or a doctor’s appointment, don’t let your training sessions become optional. Schedule them as you would any other important commitment.
  • Be Flexible But Consistent: Your routine doesn’t have to be rigid. Life happens, and things change. Be ready to adapt, but strive for consistency. Regularity breeds habit, and habit makes your training a natural part of your life.
  • Utilize Technology: There are countless apps and tools designed to help you manage your time and stay on track. Whether it’s reminders, scheduling, or tracking your progress, technology can be a valuable ally in your journey.
  • Combine Activities: Think creatively about how you can combine activities. Can you turn family time into an active game or a shared workout? Can you walk or cycle to work? Combining tasks can make fitness a seamless part of your day.
  • Embrace Shorter Sessions: If a one-hour workout seems impossible, break it down. Ten or twenty minutes here and there add up. Short, intense workouts can be highly effective and fit into even the busiest schedules.
  • Involve Others: Share your goals with family and friends. Involve them in your journey. When your training aligns with social time, it becomes less of a struggle and more of a shared joy.
  • Reflect and Adjust: Regularly review your routine and make adjustments as needed. What’s working? What’s not? Being reflective ensures that your routine continues to align with your life and your goals.
  • Celebrate Progress: Finding and creating time is an achievement in itself. Celebrate your commitment, your creativity, and the progress you make. Your relationship with time is part of your transformation.
  • Remember Your ‘Why’: When it feels tough to carve out time, remember why you started this journey. Your ‘why’ is your anchor and your motivation. Let it guide you as you craft your routine.

Finding time is often seen as a barrier, but it doesn’t have to be. It’s a puzzle, and you hold the pieces. By approaching it with creativity, determination, and self-awareness, you can craft a routine that not only fits your life but enhances it.

You deserve this time for yourself. You deserve the transformation you seek. Embrace the challenge of finding time as an opportunity, not an obstacle. Let it be a rewarding part of your journey, not just a box to check off. After all, it’s not just about losing weight; it’s about gaining a life that feels fulfilling, balanced, and uniquely yours.


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Get Support and Results – Celebrate Your Achievements

Embarking on a journey to lose 10 kilograms and transform your lifestyle is an incredibly personal endeavor. However, that doesn’t mean you have to go it alone. The support of friends, family, a mentor, or a community can play a vital role in your success. Beyond that, it’s crucial to recognize and celebrate your achievements, both big and small. Here’s why:

  • Support Systems Matter: Whether it’s a training partner, a supportive friend, or a dedicated mentor, having someone who understands your goals and encourages you can make a significant difference. It can turn a challenging journey into a shared adventure.
  • Community Connection: Joining a fitness group or online community can provide you with a sense of camaraderie and shared purpose. Connecting with others who are on similar paths can inspire you, provide you with valuable insights, and keep you accountable.
  • Family as a Pillar: Sometimes, the support comes from within your own family. Sharing your goals and involving them in your journey can foster understanding and encouragement. Family can be your cheerleaders, motivators, or even workout buddies.
  • Celebrate the Tangible Results: Losing 10 kilograms is a significant accomplishment, and it’s worth celebrating! But don’t wait until you hit that final goal to rejoice. Acknowledge and celebrate every milestone along the way. Each step forward is a victory.
  • Embrace the Intangible Gains: Weight loss is just one aspect of your transformation. What about the increased energy, self-confidence, or the joy of conquering a new skill? These intangible gains are equally deserving of celebration.
  • Keep the Momentum Going: Recognizing and celebrating achievements, both big and small, keeps the momentum going. It fuels your motivation and reminds you that you’re making progress, even if it’s not always visible on the scale.
  • Reflect on Your Journey: Take time to reflect on your journey. Consider where you started, the challenges you overcame, and where you are now. This reflection is not just a pat on the back; it’s a source of empowerment.
  • Share Your Story: If you feel comfortable, share your journey with others. Your story might inspire someone else to take that first step, and in sharing, you may find a renewed sense of pride and accomplishment.
  • Remember, You’re Never Alone: Even in moments of struggle or doubt, remember that support is available. Reach out, ask for help, lean on your community. You’re part of something bigger, and that connection can lift you when you need it most.

Your journey to lose 10 kilograms is about so much more than a number on a scale. It’s a transformation that encompasses mind, body, and spirit. The support you receive and the results you achieve, both tangible and intangible, are all part of this incredible process.

Celebrate yourself. Celebrate the hard work, the determination, the growth, and the joy of achieving something truly remarkable. Your transformation is a testament to your strength, and it’s worth every cheer, every congratulation, and every moment of recognition. Let these celebrations fuel you as you continue to explore what’s possible, not just in fitness but in life. After all, this is just the beginning!


Conclusion: Your Journey, Your Transformation

The path to losing 10 kilograms and embracing a healthier lifestyle is as unique as you are. It’s a journey filled with personal choices, individual struggles, hard-fought victories, and profound transformations. There’s no one-size-fits-all approach because each person’s journey is shaped by their goals, their values, their body, and their life.

This article has laid out the key steps to consider: from making that initial commitment to finding a mentor, facing challenges with resilience, nourishing your body, crafting a personalized routine, and drawing strength from community and results. But these are more than just steps; they’re invitations to explore, adapt, and discover what works for you.

Your transformation is not just about losing weight. It’s about gaining strength, confidence, vitality, and joy. It’s about discovering new parts of yourself and nurturing them. It’s about embracing a journey that is truly your own and realizing that you have the power to shape it every step of the way.


Take that first step. Reach out for support. Celebrate your progress. And most of all, believe in yourself. Your journey is waiting, and it’s filled with possibility, excitement, and the promise of transformation. You have everything you need to succeed, and the adventure is uniquely yours.

Remember, it’s not just about the destination; it’s about the journey itself. Embrace it, learn from it, grow with it, and most of all, enjoy it. Your transformation is a beautiful process, and it begins with you. Here’s to your health, your happiness, and the incredible journey ahead!

Jarrod Schwartz

About Jarrod Schwartz

Meet the dedicated business owner of Goleta Valley Athletic Club, Jarrod Schwartz. Jarrod is a seasoned entrepreneur with a proven track record in the fitness industry. With multiple successful fitness businesses under his belt, he brings over two decades of experience to our health club. Committed to delivering the ultimate fitness experience, he takes pride in providing our members with top-notch facilities and services. As a passionate sports enthusiast and life-long athlete, he understands the value of physical activity and strongly believes in its benefits. With his leadership, our health club is a testament to his unwavering commitment to health and wellness.