Build core strength, improve posture, and increase flexibility through a series of controlled, mindful movements performed on a mat. This class focuses on the foundational principles of Pilates — breath, alignment, and precision — to tone and lengthen muscles from head to toe. Suitable for all fitness levels, each session leaves you feeling stronger, more […]
Punch, kick, and sweat your way through this explosive, high-energy workout that blends boxing and martial arts-inspired combinations with heart-pumping cardio conditioning. Each session builds strength, speed, coordination, and endurance while torching calories and relieving stress, all in a motivating group environment.
Rise & Grind Total Body is a high-energy morning workout designed to wake up your muscles and kick-start your day. This class blends strength training with cardiovascular intervals for a full-body sweat that builds power, endurance, and confidence. Come ready for an upbeat atmosphere, motivating coaching, and a fun challenge that leaves you feeling strong […]
$30 per session, limited to 3 people. Call to reserve a spot (805) 968-1023.
*Fitness Fusion Crew is a paid Group Personal Training Program. Sessions are $25 or Unlimited Monthly for $149. FIRST SESSION FREE!
Ease muscle tension and improve mobility in this guided class led by master trainer, Jade. You'll learn the fundamentals of myofascial release using a foam roller, combined with targeted stretching to help you move and feel better. Perfect for recovery, injury prevention, and enhancing your overall performance.