Core & Mobility, Anaya (Substitute Class and Instructor)
June 17 @ 5:30 pm - 6:25 pm
Strengthen your foundation and move with greater ease in this class designed to target deep core stability while improving flexibility and range of motion throughout the entire body. Through a combination of intentional core exercises, dynamic stretching, and mobility drills, you’ll build the strength and suppleness needed to support everyday movement and athletic performance.
55 minute class
