Foam Rolling 101, Jade (Pop Up Class)
June 27 @ 10:15 am - 11:15 am
Ease muscle tension and improve mobility in this guided class led by master trainer, Jade. You’ll learn the fundamentals of myofascial release using a foam roller, combined with targeted stretching to help you move and feel better. Perfect for recovery, injury prevention, and enhancing your overall performance.
60 minute class
