Vinyasa Yoga, Ian

Goleta Valley Athletic Club 170 Los Carneros Way, Goleta

Turkey Burn Off Cardio Sculpt, Jade (Pop-up Class)

Goleta Valley Athletic Club 170 Los Carneros Way, Goleta

Make room for leftovers in this high-energy class that blends heart-pumping cardio intervals with sculpting moves designed to tone and strengthen your arms, legs, and core. Using a mix of light weights, bodyweight exercises, and fast-paced conditioning, this workout torches calories, builds lean muscle, and gets your metabolism firing after the big feast. All levels […]