35 events found.
Mobility Class
Events
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Strengthen your foundation and move with greater ease in this class designed to target deep core stability while improving flexibility and range of motion throughout the entire body. Through a combination of intentional core exercises, dynamic stretching, and mobility drills, you'll build the strength and suppleness needed to support everyday movement and athletic performance. 55 […] |
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Ease muscle tension and improve mobility in this guided class led by master trainer, Jade. You'll learn the fundamentals of myofascial release using a foam roller, combined with targeted stretching to help you move and feel better. Perfect for recovery, injury prevention, and enhancing your overall performance. 60 minute class |
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